LEE'S SUNDAY SESSIONS ($10 for members and $35 non member)
Every Sunday 8 a.m. - 11 a.m.
Sprint/pursuit focused session with coach led training and feedback. Riders are welcome to bring their own workout and/or coach too. Coach Lee Povey will be on hand to do timing, holds, moto work, etc., and will facilitate the running and order of the session. Roller/trainer warm up strongly advised.
VELO STRUCTURED SPRINT SESSION ($10 for members and $35 non member)
Structured sprint workouts designed to improve all aspects of your sprint ability using various sprint training drills. These will include moto-paced exercises, skills sessions and practice tactics exercises. We will run through all the various sprint disciplines as the season progress, Match sprint, Team sprint, Time Trials and Keirin. Do a trainer/roller warm up so you are ready to start the session at 7 p.m. sharp. Specifically structured to be beneficial to both sprint AND endurance focused riders.
START GATE TRAINING ($30)
(6/8, 8/3, 8/17, 9/7, 9/14)
Gate start practice with feedback from Coaches Lee Povey and Nate Koch, suitable for sprinters and endurance riders doing timed events. We can instruct riders looking to work on both team and individual events. THese sessions will hone your technique and make you as fast out of the gate/at standing starts as possible, getting you ready for the big events ahead.